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Program Details
WOW - Women On Weights: Loading Price...

Program Details

This is a program running for six weeks early in the spring semester. There are 12 total sessions, two per week. There are two available sections. This is a group setting for women using two different areas of the Rec Center. The purpose of the program is to familiarize the participants with weight lifting. The class will utilize a combination of dumbbells, kettlebells, machine weights, TRX straps, medicine balls and body weight.
Please see the section specifics for days and times below.

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Program Offerings

Section 1 - M/W
Spring 2020

14 spot(s) available
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Summary Dates Time Location Status
every Monday and Wednesday from 8:00 PM to 9:00 PM Starting Mon, Jan 27 2020 and Ending Sat, Mar 7 2020 8:00 PM to 9:00 PM Synergy

Section 2 - T/R
Spring 2020

11 spot(s) available
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Summary Dates Time Location Status
every Tuesday and Thursday from 9:00 AM to 10:00 AM Starting Tue, Jan 28 2020 and Ending Sat, Mar 7 2020 9:00 AM to 10:00 AM Synergy

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