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 Glow Yoga - Union Sept 17th  Student Union

Glow Yoga - Union Sept 17th Student Union

$0.00
Aqua Cardio

Aqua Cardio

Enjoy this REFRESHING non-impact environment to gain cardiovascular fitness and strength in shallow water! This class meets in the Lap Pool Mondays and Wednesdays at 5:45pm and Fri...

Enjoy this REFRESHING non-impact environment to gain cardiovascular fitness and strength in shallow water! This class meets in the Lap Pool Mondays an...
$0.00
Barre PLUS

Barre PLUS

This is a full body workout, focused on strengthening, toning, and stretching through isometric and ballet -inspired movements.

This is a full body workout, focused on strengthening, toning, and stretching through isometric and ballet -inspired movements.
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Bike Repair Grand Opening Yoga Sept 24

Bike Repair Grand Opening Yoga Sept 24

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Body Blast

Body Blast

This total body class will help build your muscular endurance & strength in just 45 minutes! This class meets in the Rec Studio Tuesdays/ Thursdays at 12pm and Mondays/Wednesdays a...

This total body class will help build your muscular endurance & strength in just 45 minutes! This class meets in the Rec Studio Tuesdays/ Thursdays at...
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Bokwa

Bokwa

Bokwa is a cardio infused blend of boxing (“Bo”) and kwaito (“kwa”) that taps into South African style music and dance. Each step forms a letter or number from the English languag...

Bokwa is a cardio infused blend of boxing (“Bo”) and kwaito (“kwa”) that taps into South African style music and dance. Each step forms a letter or n...
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BUTI YOGA

BUTI YOGA

All classes are drop-in only. Class registration will take place at the door. First come, first served. *NEW* BUTI Yoga- This calorie-scorching workout fuses power yoga with car...

All classes are drop-in only. Class registration will take place at the door. First come, first served. *NEW* BUTI Yoga- This calorie-scorching wor...
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Cardio Dance

Cardio Dance

This class offers current dance and aerobic-inspired moves for a fun workout sure to make you sweat.

This class offers current dance and aerobic-inspired moves for a fun workout sure to make you sweat.
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Cardio Kickboxing

Cardio Kickboxing

This workout integrates punches, kicks, partner drills, and plyometric drills into a high intensity cardio workout.

This workout integrates punches, kicks, partner drills, and plyometric drills into a high intensity cardio workout.
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Core Blast

Core Blast

Twenty jam-packed minutes of challenging exercises targeting the core. This class meets in the Rec Studio Tuesdays & Thursdays at 5pm.</b>

Twenty jam-packed minutes of challenging exercises targeting the core. This class meets in the Rec Studio Tuesdays & Thursdays at 5pm.</b>
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DT- Yoga Flow

DT- Yoga Flow

Challenge and connect your mind and body with yoga asanas, vinyasas, conscious breathing, stretching, and relaxation techniques.

Challenge and connect your mind and body with yoga asanas, vinyasas, conscious breathing, stretching, and relaxation techniques.
$0.00
DT-Ride 50

DT-Ride 50

Come sweat it out and build your energy with an ultimate cycling experience in just 50 minutes!

Come sweat it out and build your energy with an ultimate cycling experience in just 50 minutes!
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Happy Hour Ride

Happy Hour Ride

Come sweat it out with a variety of hills, sprints, and challenges for the ultimate cycling experience!

Come sweat it out with a variety of hills, sprints, and challenges for the ultimate cycling experience!
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HIIT 30

HIIT 30

HIIT 30 is a high intensity interval workout in 30 minutes. It is a full body workout that not only challenges yourself, but improves your cardiovascular fitness, muscular strengt...

HIIT 30 is a high intensity interval workout in 30 minutes. It is a full body workout that not only challenges yourself, but improves your cardiovasc...
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Pilates

Pilates

In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire bodyl!

In this non-impact, mat-work-based Pilates class, you will learn how to tone and tighten your entire bodyl!
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Power Hour HIIT

Power Hour HIIT

Power your way through a 45 minute full body workout that is bound to test your limits by using only your body weight and some equipment. This workout will focus on drills and cir...

Power your way through a 45 minute full body workout that is bound to test your limits by using only your body weight and some equipment. This workou...
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Power Nap

Power Nap

Enjoy a 5-minute guided meditation followed by a 20-minute nap to alleviate the sleep deficit and boost your brain. This class meets in the Rowdy Studio Tuesdays and Thursdays at 1...

Enjoy a 5-minute guided meditation followed by a 20-minute nap to alleviate the sleep deficit and boost your brain. This class meets in the Rowdy Stud...
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Power Ride

Power Ride

Come Ride it out Power Style! Enjoy some tough but fun challenges focusing on your wattage and discover how hard you can really ride! (PST results highly recommended but not requir...

Come Ride it out Power Style! Enjoy some tough but fun challenges focusing on your wattage and discover how hard you can really ride! (PST results hig...
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Power Row

Power Row

All classes are drop-in only. Class registration will take place at the door. First come, first served. *NEW* Power Row- Power your way through a full body circuit workout! Ro...

All classes are drop-in only. Class registration will take place at the door. First come, first served. *NEW* Power Row- Power your way through a ...
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Ride30

Ride30

Come ride it out Tabata style! 20 seconds of high intensity work and 10 seconds of recovery for 8 rounds! After 20 minutes of Tabata and interval fun enjoy the last 10 minutes of c...

Come ride it out Tabata style! 20 seconds of high intensity work and 10 seconds of recovery for 8 rounds! After 20 minutes of Tabata and interval fun ...
$0.00
Ride50

Ride50

Come sweat it out and build your energy with an ultimate cycling experience in just 50 minutes! This class meets in the Orange Studio.

Come sweat it out and build your energy with an ultimate cycling experience in just 50 minutes! This class meets in the Orange Studio.
$0.00
Step it Up!

Step it Up!

45 minutes of step aerobics, with a modern-day twist guaranteed to STEP UP your workout!

45 minutes of step aerobics, with a modern-day twist guaranteed to STEP UP your workout!
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Strong by Zumba

Strong by Zumba

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that h...

Stop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves s...
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Synergy360

Synergy360

Sweat your way through agility drills, circuits, and intervals on our Synrgy360 Playground. This class meets in the 1st Floor Functional Training Area Monday/Wednesday at 5:45pm an...

Sweat your way through agility drills, circuits, and intervals on our Synrgy360 Playground. This class meets in the 1st Floor Functional Training Area...
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Triple Threat

Triple Threat

Cardio. Strength. Core. Come get a FULL workout in just 45 minutes! This class meets in the Rec Studio Tuesdays/ Thursdays at 5:30pm.

Cardio. Strength. Core. Come get a FULL workout in just 45 minutes! This class meets in the Rec Studio Tuesdays/ Thursdays at 5:30pm.
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Virtual Ride

Virtual Ride

Come experience a whole new world of indoor cycling! Enjoy your classic high intensity cycling class at a whole new level with Virtual fun. Watch scenic views go by and feel like y...

Come experience a whole new world of indoor cycling! Enjoy your classic high intensity cycling class at a whole new level with Virtual fun. Watch scen...
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Yoga Aroma-Flow

Yoga Aroma-Flow

Challenge and connect your mind and body with our flowing yoga class. Now using diffused essential oils as a way to deepen and enhance your experience.

Challenge and connect your mind and body with our flowing yoga class. Now using diffused essential oils as a way to deepen and enhance your experience...
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Yoga Flow

Yoga Flow

Challenge and connect your mind and body with yoga asanas, vinyasas, conscious breathing, stretching, and relaxation techniques.

Challenge and connect your mind and body with yoga asanas, vinyasas, conscious breathing, stretching, and relaxation techniques.
$0.00
Zumba Express

Zumba Express

Inspired by Latin, international and popular music and dance themes, the routines help you sweat, sculpt and move. This class meets in the Rec Studio.

Inspired by Latin, international and popular music and dance themes, the routines help you sweat, sculpt and move. This class meets in the Rec Studio....
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